Breakfast is the most important meal of the day, so ensuring kids are eating properly is crucial. A healthy breakfast greatly influences your children’s mood, productivity, and workability. Therefore, we’ve put together these on-the-go breakfast ideas that are easy for moms and dads to prepare for their young ones.
Many tasty foods kids can eat are packed with healthy ingredients. We all want our children to eat healthily. In today’s life, it becomes challenging for working parents to cook breakfast early in the morning. In addition, the best part is that they’re easy to make and won’t take much time out of your day.
15 Best On-the-Go Breakfast Ideas For Kids
Let’s see our top-15 super easy and quick breakfast meals for your kids.
1. Banana Pan Cake
We will tell you the easiest and quick way to make banana pancakes. Banana pancakes can be a delectable and healthy breakfast choice for kids. Bananas are rich in fiber, potassium, vitamin C, and vitamin B6, all essential nutrients for overall health. Whole grain flour and eggs are also good sources of protein and fiber.
2. Veggie Sandwich
Veggie sandwiches are a great way to include a variety of colorful vegetables in your child’s diet. They have whole grain bread, carrots, cucumber, cheese, etc. Depending on your child’s preferences, you can also add other vegetables, such as sliced tomatoes or avocado. Moreover, this sandwich is a good source of fiber, vitamins, and minerals and can be a great way to get your child to eat more veggies.
3. Egg Keema
Egg keema consists of meat, ground meat, eggs, spices, and herbs. For making egg keema, we use veggies and different types of cheese. As you know, eggs and meat are rich sources of protein; they are very helpful for the growth and development of children. In addition, consuming protein helps build and repair muscles, tissues, and bones.
4. Chocolate Pancakes
Chocolate pancakes are a delicious twist on traditional pancakes, and It is a great treat for breakfast or brunch. In addition, chocolate pancakes are delicious to eat.
5. Cheerio Bars With Peanut Butter
Cheerio bars with peanut butter are a great snack that balances carbohydrates, protein, and healthy fats. It is a good source of fiber, protein, and healthy fats. Besides, you can store these bars in the fridge or freezer for a quick and easy snack on the go.
6. Blueberry Muffins
It is a classic and delicious breakfast. Kids love blueberry muffins. It’s a great way to start the day; they taste even better when warm. Of course, you can have them at room temperature too. Blueberries are a good source of fiber and antioxidants, adding a sweet and tangy flavor to the muffins.
7. Healthy Omelet
A healthy omelet is a great way to start your day, and you can customize a variety of fillings that suit your kid’s tastes. We generally use vegetables such as onions, mushrooms, and spinach which provide fiber, vitamins, and minerals. Also, add cheese and meat as they add extra protein and flavor.
You can make milkshakes in various flavors like chocolate, strawberry, and caramel. In addition, you can experiment with adding fruits like bananas or strawberries for a fresh twist. Adding whipped cream, sprinkles, or candy toppings makes the milkshake even more indulgent and fun to drink.
9. Potato Tikki Sandwich
Sandwich is one of the best on-the-go breakfast ideas. And kids love potato tikki sandwiches. It is a delicious and filling sandwich with a flavorful potato patty between bread slices or a bun. You can also customize the sandwich by adding your favorite toppings or sauces, such as ketchup, hot sauce, or mayo.
Oats are a highly nutritious food that benefits kids in many ways. Overall, oats are a great addition to a healthy and balanced meal plan for a child’s diet. They are tasty and nutritious breakfasts or a snack.
11. Sweet Potato Nachos
Sweet potato nachos are a delicious and healthy alternative to traditional nachos. Because they are lower in calories and higher in fiber and nutrients. Moreover, sweet potatoes are a great source of complex carbohydrates, vitamins, and minerals. Both adults and kids like to eat nachos.
12. French Toast
French toast, or eggy bread, is a classic breakfast dish. First, you have to soak the slices of bread in a mixture of beaten eggs, milk, and flavorings. Later, fry them until golden brown. Surprisingly, you can make French toast in advance and store it in the fridge or freezer. It is an easy and convenient breakfast option.
13. Whole Wheat Muffins
Whole wheat muffins are a healthier version of traditional muffins. You use whole wheat flour instead of refined flour, which provides more fiber, vitamins, and minerals. These are nutritious and delicious breakfast or snack options. You can prepare them in advance and store them in the fridge or freezer.
14. Freezer Breakfast Burritos
Freezer breakfast burritos save you time on busy mornings. These burritos have scrambled eggs, cheese, and your choice of vegetables, such as bell peppers, onions, and spinach. You can also customize it with different meats like sausage or bacon.
15. Yogurt Breakfast Muffins
Yogurt breakfast muffins are a healthy and delicious breakfast option for your kids. You can make these muffins with whole wheat flour, Greek yogurt, and fresh or frozen berries. In addition, it is a great breakfast for kids due to the good source of protein, fiber, and vitamins.
So, that’s all we got for your on-the-go breakfast ideas. Providing a healthy breakfast to your kids is important to fuel their bodies and minds for the day ahead. In addition, adding grains, protein, and fruits or vegetables in breakfast options help your kids sustain energy and essential nutrients for growth and development.
However, some other breakfast options for kids include oatmeal, wheat muffins, yogurt and berry smoothies, and freezer breakfast burritos. With a little planning and creativity, you can give nutritious and delicious breakfasts that your kids will love, and that will set them up for a successful day.